Marinated Pasta Salad

Prep: 240 min Cuisine: American

A vibrant, tangy pasta salad featuring marinated twist macaroni, colorful vegetables, and savory olives, perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 8 oz. twist macaroni
  • 1 cup vinegar
  • 3/4 cup sugar
  • 1 Tbsp. mustard
  • 1 tsp. pepper
  • 1 1/2 tsp. garlic powder
  • 1 Tbsp. parsley flakes
  • 1 small jar chopped pimento
  • 1 medium cucumber, diced
  • 1 small can sliced mushrooms
  • 1 small jar drained and rinsed stuffed olives

Instructions

  1. Cook the twist macaroni according to package instructions, then drain and rinse with cold water.
  2. In a bowl, combine vinegar, sugar, mustard, pepper, garlic powder, and parsley flakes to make the marinade.
  3. Place the cooked pasta in a large bowl and pour the marinade over it.
  4. Add chopped pimento, diced cucumber, sliced mushrooms, and drained stuffed olives to the pasta.
  5. Stir well to coat all ingredients with the marinade.
  6. Refrigerate overnight, stirring several times during the first few hours to ensure seasonings are evenly distributed before serving.

Tips & Substitutions

For a more vibrant flavor, let the pasta salad marinate for at least 24 hours. You can substitute white vinegar with apple cider vinegar for a milder taste. If you prefer a vegan version, use agave syrup instead of sugar. Add colorful bell peppers or cherry tomatoes for extra freshness and crunch.

Serving Suggestions

Serve this marinated pasta salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with Mary Ollie'S Wedding Punch for a delightful meal. Consider adding grilled chicken or shrimp for a hearty main course, or serve it alongside dishes like Halibut Steaks With Tangy Mustard Sauce.

Storage & Reheating

Store leftover marinated pasta salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, but be aware that the pasta may absorb some of the marinade. Serve it cold straight from the fridge; no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Pasta Salad contains roughly 157 calories, with 3g protein, 30g carbohydrates, and 3g fat. It is an excellent source of vitamin C (59% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 2.8g 4% DV
Carbs 30.3g 11% DV
Fiber 4.8g 17% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 321.6mg 14% DV
Potassium 390.3mg 8% DV

Vitamins & Minerals

Vitamin A 169.6mcg 19% DV
Vitamin C 53.3mg 59% DV
Vitamin D 0.3mcg 2% DV
Calcium 75.5mg 6% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While twist macaroni works well, you can substitute it with other pasta shapes like fusilli, penne, or farfalle. Just be sure to adjust the cooking time according to the package instructions for the pasta you choose.

How can I make this salad gluten-free?

To make this marinated pasta salad gluten-free, simply replace the regular twist macaroni with gluten-free pasta. There are many great options available that mimic traditional pasta, allowing you to enjoy the same flavors without the gluten.

Can I add protein to this salad?

Yes! Adding protein can make this salad a more filling meal. Consider mixing in cooked chicken, tuna, or chickpeas for a nutritious boost. These additions complement the salad's flavors and enhance its overall texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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