Marinated Peppers
Bright, tangy marinated peppers with garlic and herbs, perfect as a flavorful appetizer or side dish for summer gatherings and Mediterranean-inspired meals.
Ingredients
Instructions
- Place the whole peppers in a shallow pan, 4 inches from heat. Broil for 12 to 15 minutes, turning to broil all sides.
- Cool the peppers, then cut in half, peel off the thin skin, and remove seeds and hard pulp.
- Cut the peppers lengthwise into 1/4-inch strips and place in a bowl.
- Combine olive oil, tarragon vinegar, capers, crushed garlic, dried basil, salt, and pepper in a jar and shake to combine.
- Pour the marinade over the peppers and serve at room temperature.
Tips & Substitutions
For a smoky flavor, try roasting the peppers on a grill instead of broiling. If you want a little heat, consider adding a pinch of red pepper flakes to the marinade. You can substitute white wine vinegar for tarragon vinegar if needed. Fresh herbs like parsley or dill can also be used in place of dried basil for a fresher taste.
Serving Suggestions
Serve marinated peppers as a vibrant appetizer or side dish. They pair beautifully with grilled meats such as Souvlakia(Greek Skewered Steak) or can be added to salads and sandwiches. For a Mediterranean flair, include them in a charcuterie board alongside olives and cheeses, or serve them on crusty bread as a bruschetta topping.
Storage & Reheating
Store leftover marinated peppers in an airtight container in the refrigerator for up to one week. The flavors will deepen over time. To enjoy them warm, gently reheat in a skillet over low heat, or microwave for a few seconds until just warmed through. Avoid overheating to preserve texture.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Peppers contains roughly 55 calories, with 3g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (125% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers for this recipe?
Absolutely! While bell peppers are traditional, feel free to experiment with other varieties such as sweet mini peppers or even spicy peppers like jalapeños for a kick. Just adjust the cooking time based on the size and type of peppers used.
How long should I marinate the peppers?
For best results, marinate the peppers for at least 2 hours in the refrigerator, allowing the flavors to meld. If time permits, marinating overnight will enhance the taste even further, making them a perfect addition to your next meal.
Can I make this recipe vegan?
Yes, this recipe is already vegan as it contains no animal products. The olive oil and capers provide a rich flavor while keeping it plant-based. You can also explore adding more vegetables or herbs to customize it to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).