Marinated Pork Tenderloins

Prep: 10 min Cook: 20 min Cuisine: American

Marinated pork tenderloins are tender and flavorful, infused with zesty Italian dressing and Worcestershire sauce, perfect for grilled summer dinners or casual gatherings.

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Ingredients

  • 1 pkg. pork tenderloins
  • 1 regular size bottle Zesty Italian salad dressing
  • 1/4 to 1/2 cup Worcestershire sauce
  • salt

Instructions

  1. Wash tenderloins and pat dry.
  2. Lightly salt and pepper and place in an airtight container.
  3. Pour salad dressing and Worcestershire sauce on top and turn over to coat.
  4. Place in refrigerator overnight to marinate.
  5. Grill for 15 to 30 minutes over medium-high heat until done.

Tips & Substitutions

To enhance the flavor of your marinated pork tenderloins, consider adding minced garlic or fresh herbs like rosemary to the marinade. If you don't have Zesty Italian dressing, a mix of olive oil, vinegar, and Italian seasonings can be a great substitute. Remember to allow the tenderloins to come to room temperature before grilling for even cooking.

Serving Suggestions

Serve your marinated pork tenderloins alongside roasted vegetables or a fresh salad for a balanced meal. They also pair beautifully with Cheesy Potato Soup Mix In A Jar for a comforting side dish. For a more substantial meal, consider serving with mashed potatoes or couscous to soak up any juices.

Storage & Reheating

Leftover marinated pork tenderloins can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the pork for 10-15 minutes, or until heated through. This helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Pork Tenderloins contains roughly 184 calories, with 0g protein, 1g carbohydrates, and 20g fat. It is an excellent source of vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 20.2g 26% DV
Carbs 1.4g
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 566.2mg 25% DV
Potassium 54.6mg 1% DV

Vitamins & Minerals

Vitamin A 205.1mcg 23% DV
Vitamin C 0.9mg 1% DV
Calcium 7.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute chicken breasts or beef tenderloin for the pork. However, cooking times may vary; always ensure the internal temperature reaches safe levels specific to each meat type.

How long should I marinate the pork?

For best results, marinate the pork tenderloins overnight. If you're short on time, even 2-4 hours can impart good flavor. Just avoid marinating for too long, as the acidity from the dressing can affect the meat's texture.

What should I serve with marinated pork tenderloins?

Marinated pork tenderloins go well with a variety of sides. Consider pairing them with grilled asparagus or a light quinoa salad. For a heartier option, try serving them with roasted potatoes or a comforting dish like Granny Miller'S Chili.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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