Quik Kasserole
A hearty and quick casserole combining seasoned ground beef, corn, potatoes, and vegetables topped with savory Manwich sauce, perfect for busy weeknights and family dinners.
Ingredients
Instructions
- Drain the corn and sliced potatoes.
- Layer the corn, potatoes, chopped green peppers, and chopped onions in a baking dish.
- Add half of the Manwich sauce over the layered vegetables and sprinkle with Mrs. Dash seasoning to taste.
- Crumble the hamburger evenly over the top of the layered ingredients.
- Spread the remaining Manwich sauce over the crumbled hamburger.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a quicker preparation, use canned vegetables instead of fresh. Ground turkey or chicken can substitute for hamburger to lighten the dish. If you prefer a spicier flavor, add some diced jalapeños or a dash of hot sauce. Experiment with seasonings like Italian herbs or paprika for a different twist. Serve alongside a salad for a refreshing contrast, or pair with the Low-Fat Breakfast Quiche Pie for a hearty meal.
Serving Suggestions
This casserole is a complete meal on its own but can be elevated with a side of crusty bread or a simple green salad. For a comforting touch, serve with a dollop of sour cream or a sprinkle of shredded cheese on top. It pairs beautifully with Granny Miller'S Chili for a satisfying family dinner or gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-30 minutes until heated through, or microwave individual portions for 2-3 minutes. If the casserole seems dry, add a splash of water or broth before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Quik Kasserole contains roughly 945 calories, with 18g protein, 144g carbohydrates, and 36g fat. It is an excellent source of vitamin C (402% of the Daily Value), potassium (58% of the Daily Value), and dietary fiber (53% of the Daily Value). Note that it is relatively high in sodium, at 1477mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, you can use frozen corn and sliced potatoes. Just make sure to thaw them before layering in the dish to avoid excess moisture. This can add a fresher taste to the casserole while maintaining a similar texture.
What can I do if I don't have Manwich?
If you don't have Manwich, you can create a similar sauce by mixing tomato sauce, a tablespoon of Worcestershire sauce, and a sprinkle of brown sugar. This homemade mixture will provide a comparable flavor to the dish.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil. When ready to bake, allow it to sit at room temperature for 20 minutes, then follow the baking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).