Low-Fat Breakfast Quiche Pie
A light, flavorful breakfast quiche featuring shredded potatoes, low-fat cheeses, green onions, and a hint of spice—perfect for a healthy start to your day. Suitable for breakfast or brunch.
Ingredients
Instructions
- Combine all ingredients except paprika in a mixing bowl.
- Spray a 9 x 9-inch pan with cooking spray (Pam).
- Pour the mixture into the prepared pan.
- Sprinkle with paprika on top.
- Bake at 350°F (175°C) for 40 to 45 minutes or until light brown and set.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider substituting the bacon bits with diced turkey bacon or sautéed vegetables such as bell peppers or mushrooms. You can also use frozen hash browns instead of fresh potatoes for convenience. If you prefer a bit more spice, increase the amount of hot pepper sauce to suit your taste. For a heartier version, incorporate some spinach or kale for additional nutrients.
Serving Suggestions
Serve the quiche warm or at room temperature as a satisfying breakfast or brunch dish. It pairs beautifully with a fresh side salad or sliced fruit for a balanced meal. For a complete spread, consider serving it alongside Connie'S Baked Beans or a light yogurt parfait. This dish is also great for meal prep and can be enjoyed throughout the week.
Storage & Reheating
Allow the quiche to cool completely before storing leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-45 seconds or bake in a preheated oven at 350°F (175°C) for around 10 minutes until warmed through. This makes a great meal prep option for busy mornings.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Breakfast Quiche Pie contains roughly 426 calories, with 20g protein, 37g carbohydrates, and 23g fat. It is an excellent source of protein (40% of the Daily Value), vitamin A (38% of the Daily Value), and vitamin C (36% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1705mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of just egg whites?
Yes, you can substitute whole eggs for the egg whites if you prefer a richer flavor and texture. Just use 4 whole eggs in place of the 4 egg whites, but keep in mind this will increase the fat content of the quiche.
Can I freeze the quiche for later?
Absolutely! To freeze, wrap the cooled quiche tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through, about 15-20 minutes.
What can I add to the quiche to make it more filling?
You can add cooked meats like ham or turkey for extra protein, or incorporate fiber-rich vegetables such as spinach, zucchini, or bell peppers. These additions not only enhance the nutritional profile but also add a delightful variety of flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).