Wiggler'S Casserole
Wiggler's Casserole is a hearty, comforting dish combining seasoned ground beef, mixed vegetables, pasta, and a creamy mushroom sauce, ideal for a family dinner.
Ingredients
Instructions
- Mix the browned hamburger, partly cooked vegetables, and partly cooked macaroni; season to taste.
- Combine mushroom soup and milk, then pour the mixture over the meat and vegetable mixture.
- Bake at 400°F (200°C) for 30 minutes.
Tips & Substitutions
For added flavor, consider seasoning the hamburger with garlic powder or onion powder while browning. You can substitute ground turkey or chicken for a leaner option. If you have leftover cooked vegetables, feel free to use them instead of fresh; just reduce the cooking time as they're already cooked. To add creaminess, you can mix in some sour cream or cream cheese with the mushroom soup.
Serving Suggestions
This casserole pairs beautifully with a fresh side salad or crusty bread for a complete meal. Consider serving it alongside steamed green beans or a medley of roasted vegetables for a colorful plate. For a heartier option, a side of mashed potatoes could complement the dish well, making it a comforting family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 20 minutes. Alternatively, you can microwave individual portions on high for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Wiggler'S Casserole contains roughly 785 calories, with 22g protein, 118g carbohydrates, and 25g fat. It is an excellent source of iron (54% of the Daily Value), calcium (47% of the Daily Value), and vitamin A (46% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1269mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While macaroni is traditional, you can use any pasta shape you prefer, such as penne or rotini. Just ensure that it is partly cooked before mixing it into the casserole, so it doesn’t overcook in the oven.
Is there a vegetarian version of this casserole?
Yes, you can easily make this casserole vegetarian by omitting the hamburger and substituting it with cooked lentils or chickpeas for protein. Additionally, use vegetable broth instead of milk for a completely plant-based option.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce to the beef mixture. You could also top the casserole with shredded pepper jack cheese before baking for an extra spicy kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).