Marinated Roast(Sirloin)

Prep: 180 min Cook: 420 min Serves: 8 Cuisine: American

Tender marinated roast with bold soy and Worcestershire flavors, perfect for grilling enthusiasts seeking a flavorful, juicy centerpiece for gatherings or family dinners.

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Ingredients

  • 1 1/2 cups salad oil
  • 3/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons dry mustard
  • 2 1/4 teaspoons salt
  • 1 tablespoon black pepper
  • 1/2 cup wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/3 cup lemon juice
  • 4 pound roast

Instructions

  1. Combine all ingredients except the roast to make the marinade.
  2. Marinate the 4-pound roast in the mixture for 2 to 3 hours at room temperature.
  3. Preheat the grill and cook the roast for 20 minutes per pound, approximately 80 minutes total.
  4. While cooking, baste the roast continuously with the marinade sauce.
  5. If the marinade runs out during cooking, use Wish-Bone garlic dressing to keep the roast covered.

Tips & Substitutions

For an extra depth of flavor, consider adding fresh herbs like rosemary or thyme to your marinade. If you're short on time, marinating overnight in the refrigerator can enhance the taste as well. You can substitute the salad oil with olive oil for a richer flavor or use low-sodium soy sauce for a healthier option.

Serving Suggestions

This marinated roast pairs beautifully with roasted vegetables or a fresh salad. Consider serving it with mashed potatoes or a side of Glenn'S Cabbage Stuff(Stew) for a comforting meal. A tangy chimichurri sauce or horseradish cream can elevate the flavors even further.

Storage & Reheating

Store any leftover roast in an airtight container in the refrigerator for up to 3 days. To reheat, slice the roast and warm it gently in the oven at 300°F until heated through, or microwave slices with a splash of broth to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Roast(Sirloin) contains roughly 120 calories, with 8g protein, 18g carbohydrates, and 2g fat. It is a good source of protein (16% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1442mg per serving (63% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 2.2g 3% DV
Carbs 17.9g 6% DV
Fiber 3.3g 12% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1441.9mg 63% DV
Potassium 521.6mg 11% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 58.7mg 5% DV
Iron 2.7mg 15% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank steak or ribeye, but keep in mind that cooking times may vary based on the thickness and tenderness of the cut. Flank steak will generally cook faster, so adjust your grilling time accordingly.

How do I know when the roast is done cooking?

Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F, and for medium, 145°F. Remember that the meat will continue to cook slightly after removing it from the grill, so pulling it off a few degrees early is a good practice.

Can I make the marinade in advance?

Absolutely! The marinade can be prepared a day ahead and stored in the fridge. This allows the flavors to meld beautifully. Just give it a good stir before using, and it will be ready to marinate your roast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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