Marinated Steak & Vegetables
Ingredients
- 3 tablespoons balsamic vinegar
- 1 tablespoon soy sauce ⓘ
- 2 tablespoons brown sugar, firmly packed ⓘ
- 2 garlic cloves, minced ⓘ
- 2 teaspoons fresh rosemary, chopped ⓘ
- 1/4 cup extra virgin olive oil ⓘ
- 2 red bell peppers, seeded and cut into 1/2-inch strips
- 1 large zucchini, cut on the diagional in 1/4-inch slices ⓘ
- 2 lbs boneless filet mignon, cut into 1-inch strips ⓘ
- 4 green onions, cut into 1-inch pieces ⓘ
- 1 tablespoon sesame seeds ⓘ
- salt and pepper, to taste ⓘ
Instructions
- In large bowl, whisk together the vinegar, soy sauce, brown sugar, garlic, rosemary and olive oil until the brown sugar is disolved.
- Add the beef, bell pepper and zuchinni and stir to coat evenly. (it is best to add the green peppers just before grilling) Cover the bowl and refrigerate for at least 1 hour or up to overnight.
- Prepare a medium hot fire in a grill.
- Set the Mesh Chef's Pan (which is what I use) on a cookie sheet or large bowl to catch any excess marinade.
- Remove the beef and vegetables from the marinade and place in Mesh Chef's Pan.
- Season with salt and pepper, and add the 1 T of sesame seeds and the green onions.
- Close the pan lid and set the pan on the grill directly over the heat.
- Cook, shaking the pan occasionally, until the peppers and zuchinni are tender and the beef is done to your liking, about 18 minutes for medium-well.
- Transfer the beef and vegetables to a warmed platter or individual plates and serve immediately.
- May be served over steamed rice, if desired.
Nutrition & Diet Analysis (per serving)
679
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).