Marinated String Beans

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Tangy marinated string beans with onions, vinegar, and a hint of sweetness, perfect as a refreshing side dish or appetizer for gatherings and casual meals.

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Ingredients

  • 2 cans cut string beans
  • 1 whole white onion
  • 3/4 cup vinegar
  • 3/4 cup bean juice
  • 3/4 cup sugar
  • 1 tablespoon Wesson oil
  • dash of Accent

Instructions

  1. Put 1 can of string beans in a dish; layer with sliced onion rings, then add the other can of string beans and another layer of sliced onion.
  2. Bring vinegar, bean juice, and sugar to a boil; after boiling, add oil and Accent, then stir.
  3. Pour the marinade over the beans and onions; cover and marinate in refrigerator for 24 hours.
  4. Drain beans before serving.

Tips & Substitutions

For added flavor, consider using fresh green beans instead of canned, and sauté the onion in oil before layering. You can substitute apple cider vinegar for a slightly sweeter taste. If you prefer less sweetness, reduce the sugar or use a sugar alternative. Adding a pinch of garlic powder can also enhance the flavor profile of this dish.

Serving Suggestions

Serve these marinated string beans as a tangy side dish alongside grilled meats or roasted vegetables. They pair beautifully with Easy Chocolate Sauce as a dessert for a complete meal. For a potluck, consider pairing with a Different Fruit Salad to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will continue to meld, making it even tastier the next day. To reheat, gently warm in a saucepan over low heat to preserve the texture, or enjoy them cold as a refreshing side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated String Beans contains roughly 218 calories, with 2g protein, 44g carbohydrates, and 0g fat. It is a good source of vitamin C (14% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.1g
Carbs 44.2g 16% DV
Fiber 1.9g 7% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 50.1mg 2% DV
Potassium 351.5mg 7% DV

Vitamins & Minerals

Vitamin C 12.4mg 14% DV
Calcium 70.4mg 5% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh string beans instead of canned?

Yes, you can use fresh string beans! Blanch them in boiling water for 3-5 minutes until tender, then cool them in ice water before layering with the onions. This will maintain their crispness and enhance the overall texture.

How can I adjust the sweetness of the marinade?

To adjust the sweetness, simply reduce the amount of sugar according to your taste. You can also use honey or maple syrup as a natural alternative, but remember to balance it with the acidity of the vinegar.

Is this recipe suitable for vegan diets?

Absolutely! This recipe is vegan-friendly as it contains no animal products. The ingredients used, including string beans, vinegar, and sugar, are all plant-based, making it a great option for those following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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