Marinated Swordfish
Marinated swordfish features a vibrant citrus and soy-based marinade, offering bold flavors that suit seafood lovers seeking a tangy, savory main dish with Mediterranean flair.
Ingredients
Instructions
- Mix orange juice, soy sauce, catsup, parsley, pepper, oregano, minced garlic, and lemon juice in a large bowl.
- Place the swordfish in the bowl with the marinade.
- Let marinate for at least 2 hours, preferably overnight.
Nutrition & Diet Analysis (per serving)
286
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).