Salad Dressing

Prep: 5 min Serves: 4 Cuisine: Mediterranean

This vibrant salad dressing blends zesty lemon juice or wine vinegar with the sweetness of honey, complemented by aromatic garlic and rosemary. Perfect for drizzling over fresh greens or roasted vegetables, it's a delightful addition to any meal, appealing to those who appreciate a burst of flavor in their salads.

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Ingredients

  • 2 Tbsp. lemon juice or wine vinegar
  • 1 Tbsp. honey
  • 1 clove garlic
  • 1 Tbsp. rosemary
  • 2 Tbsp. water
  • 1 small onion
  • 1 Tbsp. flax seed
  • 1 tsp. parsley

Instructions

  1. Place all ingredients in a blender until smooth.

Tips & Substitutions

For a smoother consistency, blend the dressing longer or add a bit more water. You can substitute lemon juice with apple cider vinegar for a different tang. If you don't have fresh rosemary, dried rosemary works too, but use half the amount. This dressing also complements salads with roasted vegetables, like the Roasted Potatoes With Arugula.

Serving Suggestions

This salad dressing is perfect drizzled over mixed greens or a Vermicelli Salad for a light meal. It also makes a great marinade for grilled vegetables or tofu. Consider pairing it with Mediterranean recipes for a flavorful boost. Serve alongside a hearty grain dish to balance the flavors.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will meld and improve over time. Shake well before using, as it may separate. If it thickens too much, just whisk in a little water to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Dressing contains roughly 65 calories, with 3g protein, 13g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value), iron (16% of the Daily Value), and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.9g 1% DV
Carbs 13.1g 5% DV
Fiber 2.8g 10% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 25.9mg 1% DV
Potassium 396.6mg 8% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 15mg 17% DV
Calcium 76.9mg 6% DV
Iron 3mg 16% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be made ahead and stored in the refrigerator for up to a week. The flavors will deepen over time, making it even tastier. Just give it a good shake or stir before serving to recombine any separated ingredients.

Is this dressing suitable for vegan diets?

Absolutely! This dressing contains no animal products and is perfect for vegan recipes. The honey can be replaced with maple syrup or agave nectar if you're looking for a fully plant-based option.

What can I use this dressing on besides salads?

This versatile dressing is fantastic as a marinade for grilled vegetables or chicken, or drizzled over roasted potatoes. It can also enhance grain bowls or be used in wraps, adding a burst of flavor to various dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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