No Fat Rice And Vegetable Dish
This vibrant rice and vegetable dish is a delightful medley of summer squash, zucchini, and fresh tomatoes, seasoned with garlic and basil. It's a wholesome, no-fat option perfect for those seeking a light meal or a healthy side. Ideal for vegetarians and anyone looking to enjoy a nutritious dish.
Ingredients
Instructions
- Spray a skillet with vegetable spray and sauté the squash and onion until tender.
- Add the mushrooms, tomatoes, and seasonings. Cook for 5 minutes.
- Mix the cooked vegetable mixture with the cooked rice.
Nutrition & Diet Analysis (per serving)
293
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).