Maritza'S Bean Dip

Name: Maritza'S Bean Dip
Yield: 4 servings
Ingredients: 1 can black beans; 1 can refried beans; 1 can salsa (mild or hot); 1 to 2 chopped tomatoes; 1 to 2 chopped avocados; 1 chopped onion; 1 small c. sour cream; chopped cilantro; 1 pkg. Mexican cheese; sliced jalapeno peppers; chopped iceberg lettuce; sliced black olives

Vegetarian Dairy

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Ingredients

1 can black beans ⓘ
1 can refried beans ⓘ
1 can salsa (mild or hot) ⓘ
1 to 2 chopped tomatoes ⓘ
1 to 2 chopped avocados ⓘ
1 chopped onion ⓘ
1 small c. sour cream ⓘ
chopped cilantro
1 pkg. Mexican cheese ⓘ
sliced jalapeno peppers ⓘ
chopped iceberg lettuce ⓘ
sliced black olives ⓘ

Instructions

On a dip dish, layer the refried beans, salsa, sour cream and cheese. Layer some black beans, lettuce, chopped tomatoes, onions, black olives, avocado, cilantro and peppers. In the center, place a small amount of sour cream, cilantro and olives.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV

Total Fat 19.5g 25% DV

Carbs 55.2g 20% DV

Fiber 11.9g 42% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 1030mg 45% DV

Potassium 1983.8mg 42% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 192mcg 21% DV

Vitamin C 154.8mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 593.5mg 46% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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