Mark'S Halibut Chowder

Name: Mark'S Halibut Chowder
Yield: 4 servings
Ingredients: 4 (10 3/4 ounce) cans cream of potato soup; 2 (10 3/4 ounce) cans cream of mushroom soup; 1 (14 ounce) can sliced carrots; 1 (14 ounce) can whole kernel corn; 16 ounces cream cheese; 3 cups milk; 4 -5 cups skinless halibut fillets, diced; 10 green onions, diced; 2 garlic cloves, crushed

Vegetarian Dairy

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Ingredients

4 (10 3/4 ounce) cans cream of potato soup ⓘ
2 (10 3/4 ounce) cans cream of mushroom soup ⓘ
1 (14 ounce) can sliced carrots ⓘ
1 (14 ounce) can whole kernel corn ⓘ
16 ounces cream cheese ⓘ
3 cups milk ⓘ
4 -5 cups skinless halibut fillets, diced ⓘ
10 green onions, diced ⓘ
2 garlic cloves, crushed ⓘ

Instructions

Combine first six ingredients and simmer in large pot. (Chowder).
In large skillet, saute next three ingredients until halibut is tender.
Add above to pot of chowder and heat through.
Add cayenne pepper to taste and enjoy!

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 20.1g 26% DV

Carbs 71.4g 26% DV

Fiber 14.6g 52% DV

Sugar 26.6g 53% DV

Electrolytes

Sodium 522.8mg 23% DV

Potassium 1390mg 30% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 1523.3mcg 100% DV

Vitamin C 32.8mg 36% DV

Vitamin D 0.6mcg 3% DV

Calcium 242.8mg 19% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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