Marshmallow Kabobs

Prep: 10 min Serves: 4 Cuisine: American

Colorful and fun, marshmallow kabobs are perfect for kids and parties. Combining sweet marshmallows with tart cherries and juicy pineapple chunks, these skewers are easy to assemble and delightful to eat. A simple, no-cook treat that adds a festive touch to any gathering.

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Ingredients

  • 12 large marshmallows
  • 9 cherries
  • 9 pineapple chunks
  • 4 plastic straws

Instructions

  1. Insert a large marshmallow, a cherry, and a pineapple chunk onto each plastic straw.
  2. Repeat the process to fill the straw with alternating ingredients.
  3. Repeat until all ingredients are used and each skewer is assembled.
  4. Serve immediately or refrigerate until ready to enjoy.

Tips & Substitutions

For added flavor, consider using flavored marshmallows or fresh mint leaves between the fruit pieces. If you don’t have plastic straws, wooden skewers or toothpicks work well. To make your kabobs more colorful, try adding different fruits like strawberries or melon. This is a great dish for kids, as they can help assemble their own kabobs.

Serving Suggestions

Serve these kabobs as a fun dessert or snack at parties, picnics, or barbecues. They pair beautifully with Lila Smith'S Slaw for a delightful summer meal. You can also drizzle some chocolate sauce over the kabobs for an extra treat or serve with a side of whipped cream for dipping.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The marshmallows may become a bit firmer, but they will still taste delicious. To enjoy them again, you can let them sit at room temperature for a short time before serving, as this can soften the marshmallows back up.

Nutrition & Diet Analysis (per serving)

Each serving of Marshmallow Kabobs contains roughly 681 calories, with 9g protein, 157g carbohydrates, and 4g fat. It is an excellent source of iron (96% of the Daily Value), vitamin A (56% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 4.1g 5% DV
Carbs 156.6g 57% DV
Fiber 8.8g 31% DV
Sugar 51.9g 100% DV

Electrolytes

Sodium 544.3mg 24% DV
Potassium 695.3mg 15% DV

Vitamins & Minerals

Vitamin A 502.3mcg 56% DV
Vitamin C 37.1mg 41% DV
Vitamin D 3.6mcg 18% DV
Calcium 389.3mg 30% DV
Iron 17.3mg 96% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits for the kabobs?

Absolutely! You can substitute any of your favorite fruits like strawberries, bananas, or even grapes to create a unique flavor profile. Just make sure the fruits are sturdy enough to stay on the skewer without falling off.

How can I make these kabobs healthier?

To make the kabobs healthier, try using reduced-sugar marshmallows or substituting fruits with lower sugar content. You could also add a layer of yogurt for additional nutrition and creaminess, making them a delicious and nutritious treat.

Are there vegan options for this recipe?

Yes! For a vegan version, look for plant-based marshmallows available in many grocery stores. Substitute fresh fruit for additional textures, and consider using agave syrup or maple syrup as a sweet drizzle if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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