Marty'S Almost Chinese Vegetables
A quick and flavorful vegetable medley featuring beans, tomatoes, and mushrooms seasoned with Mrs. Dash, perfect for a light, nutritious meal or side dish.
Ingredients
Instructions
- Place the canned whole tomatoes in a large saucepan.
- Break up the tomatoes with the side of a spoon.
- Add the drained green beans, bean sprouts, and mushrooms to the saucepan.
- Add Mrs. Dash seasoning to taste.
- Heat over medium heat until the mixture is hot.
- Serve immediately.
Tips & Substitutions
For added flavor, consider incorporating fresh garlic or ginger to the dish. If you don't have Mrs. Dash, any other seasoning blend can work, or simply use salt and pepper. You can substitute fresh vegetables like snap peas or bell peppers for a crunchier texture. This recipe is versatile and can be adapted to fit different dietary preferences, such as vegan recipes.
Serving Suggestions
Serve this dish hot as a standalone meal or as a side to complement main courses like Matt'S Teriyaki Chicken or any Asian-inspired protein. It pairs beautifully with steamed rice or noodles, making it a great addition to a larger spread of Chinese recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, use a microwave or stovetop to warm the mixture gently until heated through, being careful not to overcook the vegetables to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Marty'S Almost Chinese Vegetables contains roughly 85 calories, with 5g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin D (131% of the Daily Value), vitamin A (73% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can definitely use fresh vegetables! Just blanch or sauté them until tender before adding them to the tomatoes. Fresh bell peppers, carrots, or broccoli would be excellent choices, providing more flavor and nutrition.
Can I make this dish ahead of time?
Absolutely! You can prepare the vegetable mixture ahead of time and store it in the fridge. Just reheat it when you're ready to serve. This will allow the flavors to meld together, making it even tastier.
Is this dish gluten-free?
Yes, this recipe is gluten-free as long as you ensure the canned vegetables and Mrs. Dash seasoning do not contain any gluten-containing ingredients. Always check labels if you are sensitive to gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).