Matt'S Teriyaki Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

Juicy teriyaki chicken strips infused with honey, lime, garlic, and ginger, perfect for quick weeknight dinners or flavorful family meals served over rice.

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Ingredients

  • 1 1/2 to 2 lb. chicken, cut into 3 inch x 3/4 inch x 3/4 inch strips
  • 2 Tbsp. honey
  • 2 Tbsp. lime juice
  • 3/4 cup teriyaki sauce
  • 2 garlic cloves, minced
  • 1 Tbsp. ginger
  • 1/4 cup green onion, chopped (optional)

Instructions

  1. Cook chicken until about four-fifths of the way done.
  2. In a bowl, mix honey, lime juice, teriyaki sauce, garlic, and ginger.
  3. Add the sauce mixture to the chicken and green onion.
  4. Serve over rice.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in the teriyaki sauce mixture for at least 30 minutes before cooking. If you’re out of honey, you can substitute it with maple syrup or agave nectar. Adjust the lime juice based on your taste preference; adding more can enhance the tangy profile. This dish pairs beautifully with Oriental Skillet Supper for a complete meal.

Serving Suggestions

Serve the teriyaki chicken over a bed of steamed rice, which can absorb the delicious sauce. For added freshness, top with chopped green onion and sesame seeds. This dish also pairs well with a side of steamed vegetables or a Delightfully Chinese Salad for a balanced meal.

Storage & Reheating

Store any leftover teriyaki chicken in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, or warm it in a skillet over low heat, adding a splash of water or extra teriyaki sauce to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Matt'S Teriyaki Chicken contains roughly 222 calories, with 6g protein, 48g carbohydrates, and 1g fat. It is a good source of protein (11% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 925mg per serving (40% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 1.4g 2% DV
Carbs 48.3g 18% DV
Fiber 2.6g 9% DV
Sugar 15g 30% DV

Electrolytes

Sodium 924.6mg 40% DV
Potassium 156.5mg 3% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0mcg
Calcium 85.3mg 7% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other proteins instead of chicken for this recipe?

Yes, you can easily substitute chicken with tofu for a vegetarian option or beef for a heartier dish. Adjust cooking times accordingly to ensure all proteins are cooked thoroughly.

What can I serve with Matt's Teriyaki Chicken?

This teriyaki chicken is best served over rice, but you can also pair it with noodles or quinoa for a different texture. Adding steamed broccoli or snap peas alongside enhances the meal's nutrition and color.

How can I make this dish spicier?

To add some heat, mix in a teaspoon of red pepper flakes or a dash of sriracha into the sauce. You can also serve with sliced jalapeños or a spicy dipping sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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