Oriental Skillet Supper
A vibrant stir-fry featuring tender meat, crisp vegetables, and flavorful ginger rice, perfect for quick, satisfying Asian-inspired meals suitable for lunch or dinner.
Ingredients
- 1/2 cup pepper strips ⓘ
- 1/3 cup bias cut celery slices ⓘ
- 1 tablespoon salad oil ⓘ
- 1/3 cup cold water ⓘ
- 1 tablespoon soy sauce ⓘ
- 2 teaspoons cornstarch ⓘ
- 1/2 teaspoon sugar ⓘ
- 1/4 teaspoon salt ⓘ
- 1 medium tomato, peeled and cut into wedges ⓘ
- 1 cup hot cooked rice ⓘ
- 1/4 teaspoon ground ginger ⓘ
- 1 large or 2 small minute steaks, cut in 1/4-inch strips ⓘ
Instructions
- In a heavy skillet, quickly cook green pepper strips and celery slices in salad oil until crisp-tender.
- Remove the vegetables and set aside.
- Add the meat strips to the skillet and cook until browned.
- In a bowl, combine cold water, soy sauce, cornstarch, sugar, and salt.
- Pour the mixture into the skillet with the meat.
- Cook and stir until the sauce thickens and bubbles.
- Add the cooked vegetables and tomato wedges to the skillet.
- Heat through until everything is well combined.
- Meanwhile, toss hot cooked rice with ground ginger.
- Serve the meat and vegetable mixture over the ginger rice.
Tips & Substitutions
For a quicker prep, use pre-sliced peppers and celery from the store. You can also substitute the minute steaks with tofu or tempeh for a vegetarian option, which works well in this dish. If you prefer a spicier kick, add some crushed red pepper flakes or a dash of sriracha to the sauce. For a different twist, try using sesame oil instead of salad oil.
Serving Suggestions
Serve the Oriental Skillet Supper over the ginger rice for a flavor-packed meal. It pairs beautifully with a side of steamed broccoli or a simple salad, like Delightfully Chinese Salad, for a refreshing contrast. You might also enjoy it with a glass of chilled green tea to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, stirring occasionally. You can also microwave it for about 1-2 minutes, but be sure to cover it to retain moisture. The ginger rice may be reheated separately.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Skillet Supper contains roughly 725 calories, with 22g protein, 145g carbohydrates, and 9g fat. It is an excellent source of iron (79% of the Daily Value), protein (43% of the Daily Value), and vitamin C (42% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! You can easily make this recipe vegetarian by substituting the minute steaks with tofu or tempeh, which are great protein sources. Simply cube the tofu or slice the tempeh and follow the same cooking instructions. You may also want to use vegetable broth instead of water for added flavor.
What can I use instead of soy sauce?
If you're looking for a soy sauce alternative, try using tamari for a gluten-free option or coconut aminos for a lighter flavor. Both will work well in the sauce mixture. You can also use liquid aminos, which offers a similar taste without the high sodium content.
How can I make the dish spicier?
To add some heat to your Oriental Skillet Supper, consider incorporating sliced jalapeños or a teaspoon of chili paste into the skillet while cooking the meat. Another option is to sprinkle in some crushed red pepper flakes or drizzle a bit of sriracha into the sauce mixture before adding it to the skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).