Marvelous Mushroom Gravy

Cook: 23 min

A rich, savory mushroom gravy with deep umami flavors, perfect for enhancing meats, mashed potatoes, or vegetarian dishes. Suitable for comforting family meals.

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Ingredients

  • 1 cup mushrooms
  • 2 cups water
  • 1/2 cup chopped onions
  • 1 teaspoon garlic powder
  • 1/4 cup pan drippings or cooking oil
  • 1/4 cup flour
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper

Instructions

  1. Cook coarsely chopped mushrooms in water and salt for 20 minutes.
  2. Add chopped onions; simmer for 3 minutes.
  3. Sprinkle in garlic powder; add salt and black pepper to taste.
  4. Drain mixture; save the mushroom stock for later use.

Tips & Substitutions

For a richer flavor, consider using a mix of wild mushrooms instead of just button mushrooms. If you're out of pan drippings, olive oil or butter can be great substitutes. Adjust the thickness of the gravy by varying the flour amount; for a thinner gravy, use less. For added depth, try incorporating a splash of soy sauce or Worcestershire sauce.

Serving Suggestions

Marvelous Mushroom Gravy is perfect over mashed potatoes, rice, or pasta, enhancing the flavors beautifully. It also pairs well with roasted vegetables or as a sauce for vegan recipes like lentil loaf. For a delightful twist, consider serving it alongside Hot Pepper Vinegar for those who enjoy a bit of heat.

Storage & Reheating

Store any leftover mushroom gravy in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally. If the gravy thickens too much while cooling, add a bit of water or vegetable broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Marvelous Mushroom Gravy contains roughly 273 calories, with 13g protein, 59g carbohydrates, and 5g fat. It is an excellent source of vitamin D (157% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (42% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 4.6g 6% DV
Carbs 59.2g 22% DV
Fiber 18.1g 65% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 325.4mg 14% DV
Potassium 1377.8mg 29% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 2.9mg 3% DV
Vitamin D 31.4mcg 100% DV
Calcium 289.2mg 22% DV
Iron 7.5mg 42% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried mushrooms instead of fresh?

Yes, dried mushrooms can be used, but soak them in warm water for at least 30 minutes before cooking. Use the soaking liquid as part of your water to enhance the gravy's flavor. Just be sure to chop them finely after rehydrating.

Is this recipe suitable for vegans?

Absolutely! This mushroom gravy is naturally vegan-friendly as it contains no animal products. Just ensure that any cooking oil or drippings you use are plant-based. It's a great addition to any vegan meal, providing rich flavor without compromising dietary restrictions.

How can I make this gravy gluten-free?

To make a gluten-free version of this mushroom gravy, substitute the regular flour with a gluten-free flour blend or cornstarch. Use a 1:1 ratio for the blend, or mix cornstarch with water to create a slurry before adding it to the gravy to thicken it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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