Mary Ann'S Fruit Salad
A creamy, sweet fruit salad combining pineapple, apple, and nuts, perfect for a light dessert or party treat that appeals to all ages.
Ingredients
Instructions
- Mix the softened cream cheese and sugar in a bowl until smooth.
- Stir in the drained crushed pineapple, diced apple, chopped nuts, and Cool Whip.
- Refrigerate the mixture for at least 1 hour before serving.
Tips & Substitutions
For a creamier texture, consider using a flavored cream cheese or adding a splash of vanilla extract. If you're short on time, substitute the fresh apple with canned or frozen diced apples. For a nut-free version, you can replace the chopped nuts with sunflower seeds or omit them altogether. This recipe is versatile and can accommodate various fruits, making it a great addition to any gathering.
Serving Suggestions
Serve Mary Ann's Fruit Salad as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. Consider serving it alongside other American recipes like BBQ chicken or special cornbread for a complete meal. Garnish with additional nuts or a sprinkle of cinnamon for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit salad can be enjoyed chilled straight from the fridge. If the mixture appears to have separated, simply stir gently before serving to recombine the ingredients. Avoid freezing, as the texture of the cream cheese and Cool Whip may change.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Ann'S Fruit Salad contains roughly 1168 calories, with 19g protein, 152g carbohydrates, and 58g fat. It is an excellent source of iron (65% of the Daily Value), vitamin A (49% of the Daily Value), and vitamin C (40% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this fruit salad?
Absolutely! This recipe is quite flexible. Feel free to swap in your favorite fruits such as grapes, bananas, or berries. Just ensure that any fruits added complement the creaminess of the dish and maintain the texture. Mixing in seasonal fruits can elevate the flavor and presentation, making it perfect for any occasion.
Is there a way to make this fruit salad healthier?
Yes, you can lighten up the recipe by using low-fat cream cheese and sugar substitutes if desired. Additionally, incorporating more fresh fruits while reducing the amount of sugar can enhance the health profile. You might also consider using Greek yogurt instead of Cool Whip for added protein and a creamier texture.
How long can I prepare this fruit salad in advance?
You can prepare Mary Ann's Fruit Salad up to a day in advance. Just be sure to cover it tightly and refrigerate until serving. The flavors will meld beautifully, but it's best to add any delicate fruits, like bananas, right before serving to prevent browning. Enjoying it chilled ensures the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).