Mary Jane'S Bean Dip
A hearty and cheesy bean dip combining ground beef, onions, refried beans, and melted cheeses, perfect for parties, game days, or casual gatherings with bold flavors.
Ingredients
Instructions
- Brown ground round and chopped onion in a skillet.
- Add refried beans and taco sauce; mix well.
- Transfer mixture to a casserole dish.
- Top with Cheddar cheese, then Mozzarella cheese.
- Bake at 250°F for 20 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a lighter version, swap the ground round for ground turkey or a plant-based meat alternative. Adding diced bell peppers or jalapeños can enhance flavor and heat. You can also use low-fat cheese to reduce calories without sacrificing taste. If you prefer a creamier dip, blend the refried beans with a bit of sour cream or Greek yogurt. This dish is a great option for Mexican appetizers.
Serving Suggestions
Serve this delicious bean dip with tortilla chips, fresh veggies, or warm pita bread for dipping. It pairs beautifully with Macho Nachos for a hearty snack or can be enjoyed alongside a fresh salad. Consider topping it with fresh cilantro, jalapeños, or diced tomatoes for an extra burst of flavor.
Storage & Reheating
Store any leftover bean dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F until heated through, or microwave in short intervals, stirring in between to ensure even warming. Be cautious not to overheat, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Jane'S Bean Dip contains roughly 866 calories, with 57g protein, 54g carbohydrates, and 47g fat. It is an excellent source of protein (115% of the Daily Value), calcium (42% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1042mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this bean dip ahead of time?
Absolutely! You can prepare the entire dish, cover it tightly, and refrigerate it for up to 24 hours before baking. Just ensure to add a few extra minutes to the baking time to allow it to heat through properly. This makes it a convenient option for gatherings.
Can I freeze Mary Jane's Bean Dip?
Yes, this bean dip freezes well. After baking, let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake until warmed through.
What can I substitute for the cheeses?
If you're looking for alternatives, you can use pepper jack cheese for a spicy kick or a dairy-free cheese option for a vegan version. Just keep in mind that different cheeses will alter the flavor profile slightly, but it will still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).