Mary Jo'S Chili

Cuisine: American

A hearty chili packed with ground beef, chili beans, and rich tomato flavors, perfect for warming up, satisfying hungry appetites, and enjoyed by family and friends alike.

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Ingredients

  • tomato
  • salt
  • chili beans
  • chili-o seasoning
  • chili powder
  • ground beef
  • tomato sauce special

Instructions

  1. Combine all ingredients in a pot.
  2. Simmer the mixture until flavors meld and the chili thickens.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 12.2g 16% DV
Carbs 29.2g 11% DV
Fiber 11.7g 42% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 11694mg 100% DV
Potassium 651.5mg 14% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 394.8mcg 44% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg
Calcium 103.3mg 8% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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