Mary Lankford'S Salad Dressing
A rich, tangy salad dressing with bold blue cheese and Worcestershire flavors, perfect for green salads and entertaining guests seeking a flavorful, creamy addition.
Ingredients
Instructions
- Beat all ingredients together.
- Serve over green salad of your choice.
Tips & Substitutions
To achieve the best flavor, use fresh ingredients, especially the onion and blue cheese. If you're looking for a lighter version, you can substitute Greek yogurt for half of the oil. Additionally, consider using apple cider vinegar for a different taste profile. This dressing can also be adjusted by adding herbs like dill or parsley for extra flavor.
Serving Suggestions
This dressing pairs beautifully with a mixed green salad, but it can also enhance the flavors of a pasta salad or a grain bowl. Consider serving it alongside a light appetizer like Radish And Cream Cheese Dip for a refreshing spread at your next gathering.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake well before using, as the ingredients may separate. If it thickens, you can thin it out with a little water or additional vinegar to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Lankford'S Salad Dressing contains roughly 509 calories, with 6g protein, 73g carbohydrates, and 22g fat. It is a good source of iron (15% of the Daily Value), calcium (14% of the Daily Value), and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 2394mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use pasteurized eggs instead of raw eggs?
Yes, using pasteurized eggs is a safe alternative if you're concerned about using raw eggs. They provide the same creamy texture without the risk of salmonella. This is particularly useful for those who are pregnant or have weakened immune systems.
What can I substitute for blue cheese?
If you're not a fan of blue cheese, you can substitute it with feta or goat cheese for a different flavor profile. Both will give a creamy texture, though the taste will be milder than blue cheese.
How can I make this dressing spicier?
To add some heat to the dressing, consider mixing in a dash of hot sauce or a pinch of cayenne pepper. You can also include finely chopped jalapeños or a sprinkle of crushed red pepper flakes to customize the spice level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).