Mary'S Broccoli Or Cauliflower Salad
Mary's Broccoli or Cauliflower Salad is a crunchy, tangy dish packed with fresh vegetables, crispy bacon, and a sweet-and-sour dressing. Perfect for potlucks, picnics, or family dinners, it offers a delightful combination of flavors and textures that appeal to both vegetable lovers and those craving a savory bite.
Ingredients
Instructions
- Mix mayonnaise, sugar, and apple cider vinegar in a bowl.
- Pour the dressing over the chopped broccoli.
- Add cooked and crumbled bacon.
- Diced red onion can be added for extra flavor.
- Optional: stir in raisins for added sweetness.
- Toss everything together and refrigerate before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute the bacon with a plant-based alternative for a vegetarian option. If you prefer a sweeter salad, increase the amount of raisins or add chopped apples. To enhance flavor, try adding some chopped nuts like walnuts or almonds. This salad is versatile and works well with other vegetables too.
Serving Suggestions
This salad is perfect as a side dish for barbecues or picnics and pairs beautifully with Pork Barbecue. Serve it alongside grilled meats or sandwiches for a complete meal. For a refreshing twist, consider serving it with a light fruit salad or Tequila Berry Salad for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery as it sits, so give it a good stir before serving. To reheat, if desired, you can warm it gently in the microwave; however, it's best enjoyed cold. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Broccoli Or Cauliflower Salad contains roughly 88 calories, with 4g protein, 4g carbohydrates, and 6g fat. It is a good source of vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just mix the dressing and add it to the broccoli, bacon, and onion before refrigerating. The flavors will meld beautifully overnight. However, if you're including raisins, consider adding them just before serving to maintain their texture.
Is there a gluten-free option for this recipe?
Yes, this salad is naturally gluten-free as long as the bacon and mayonnaise you use are certified gluten-free. Always check the labels for any hidden gluten ingredients, especially in processed foods. This makes it a great addition to any gluten-free gathering.
Can I add other vegetables to the salad?
Absolutely! This recipe is quite flexible. You can add chopped cauliflower, carrots, or bell peppers for extra color and crunch. Just keep the proportions similar to maintain balance in flavors and textures. Feel free to get creative with seasonal vegetables too!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).