Mary'S Chicken

Cook: 70 min

Mary's Chicken offers tender, flavorful chicken with a blend of herbs and garlic salt, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 chicken breasts, cut in half
  • 6 chicken thighs
  • 2 Tbsp olive oil
  • parsley
  • oregano
  • garlic salt
  • salt
  • pepper

Instructions

  1. Thoroughly wash the chicken and remove the skin.
  2. In a large kettle, cover the bottom with olive oil.
  3. Sprinkle parsley flakes to cover the bottom of the kettle.
  4. Add garlic salt, a dash of pepper, salt, and oregano to the oil.
  5. Place the chicken on high heat for 1 minute on each side.
  6. Reduce to the lowest heat, cover the kettle, and simmer for 1 hour, turning every 10 to 15 minutes.

Tips & Substitutions

For added flavor, marinate the chicken in olive oil, garlic salt, and herbs for a few hours before cooking. You can substitute chicken thighs with drumsticks or wings for a different texture. If you prefer a spicier kick, add crushed red pepper flakes to the seasoning mix. Ensure even cooking by using chicken pieces of similar sizes.

Serving Suggestions

Serve Mary’s Chicken with a side of steamed vegetables or over a bed of rice for a complete meal. It pairs beautifully with Chicken And Yellow Rice Combo for a comforting family dinner. Consider adding a fresh salad or crusty bread to round out the meal.

Storage & Reheating

Store any leftover Mary’s Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat or in the microwave, adding a splash of broth to keep it moist. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Chicken contains roughly 413 calories, with 37g protein, 36g carbohydrates, and 18g fat. It is an excellent source of iron (113% of the Daily Value), dietary fiber (78% of the Daily Value), and protein (73% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 36.6g 73% DV
Total Fat 17.6g 23% DV
Carbs 36g 13% DV
Fiber 22g 78% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 617.1mg 27% DV
Potassium 1063.9mg 23% DV
Cholesterol 96.6mg 32% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 819mg 63% DV
Iron 20.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, you can use boneless chicken breasts or thighs. However, adjust the cooking time as boneless pieces will cook faster. Ensure that internal temperature reaches at least 165°F for safety.

What can I substitute for olive oil?

If you don’t have olive oil, you can use vegetable oil or melted butter. Each will impart a slightly different flavor, but both will work well for cooking the chicken.

How do I know when the chicken is done cooking?

The chicken is done when it reaches an internal temperature of 165°F. You can also check for clear juices when pierced with a fork. If the juices run pink, continue cooking and check again.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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