Mary'S Masterpiece

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Ingredients

  • 1 1/2 lb. round steak, cut in cubes
  • 1 1/2 lb. pork link sausage, cubed
  • 1/2 c. flour
  • 1 medium yellow onion, chopped
  • 1 pkg. Lipton onion soup mix
  • 1/4 c. oil

Instructions

  1. Roll sausage and round steak in flour seasoned with garlic, salt and pepper; brown sausage and then round steak in oil.
  2. Add onion, then soup mix.
  3. Cover with water; let simmer 2 hours or until tender.
  4. Serve over white rice.
  5. Yummy!

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 37g 47% DV
Carbs 33.4g 12% DV
Fiber 1.8g 7% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 439.3mg 19% DV
Potassium 222mg 5% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 22.5mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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