Marys Mexican Soup
A hearty Mexican-inspired soup with savory beef, fresh vegetables, and vibrant tomato flavors, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Saute hamburger meat and diced onions in a large pot until browned.
- Add diced celery, tomato sauce, corn, chopped zucchini, and diced tomatoes to the pot.
- Season with salt and pepper to taste.
- Simmer on low heat until all vegetables are tender and flavors meld, about 20-30 minutes.
- Serve hot with tortillas or cornbread.
Tips & Substitutions
For added depth, consider incorporating spices such as cumin or chili powder to enhance the Mexican flavors. If you prefer a vegetarian version, substitute the hamburger meat with lentils or black beans. You can also swap out the zucchini for bell peppers or any seasonal vegetables you have on hand for variation.
Serving Suggestions
Serve this hearty soup hot with warm tortillas or cornbread for a comforting meal. A sprinkle of fresh cilantro or a dollop of sour cream can add a refreshing touch. For a complete Mexican-inspired meal, pair it with a side of Frijoles (Southwest Pinto Beans) or a crisp salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over low heat until heated through, stirring occasionally. You can also microwave individual portions until hot, adding a splash of water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Marys Mexican Soup contains roughly 707 calories, with 26g protein, 147g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (338% of the Daily Value), protein (52% of the Daily Value), and iron (40% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, Mary’s Mexican Soup is great for meal prep! You can make it a day in advance, allowing the flavors to meld even more. Just be sure to store it in the refrigerator and reheat it thoroughly before serving.
What can I add for extra protein?
You can easily increase the protein content by adding cooked beans, such as black beans or kidney beans, to the soup. Alternatively, shredded chicken or turkey can also be great additions if you prefer poultry.
Is this soup spicy?
This recipe is not inherently spicy, but you can adjust the heat level to your preference. Add diced jalapeños or a dash of hot sauce during cooking for some kick. Alternatively, serve with hot sauce on the side for those who like it spicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).