Mary'S Snooty Tooty Tuna
A creamy tuna salad with crunchy chow mein noodles, sweet mandarin oranges, and toasted cashews, perfect for a quick, flavorful lunch or light dinner with a delightful mix of textures.
Ingredients
Instructions
- Combine the cream of mushroom soup and water in a bowl.
- Add 1 cup of chow mein noodles, tuna fish, sliced celery, chopped onion, salted cashews, salt, and pepper to the mixture.
- Toss lightly to combine all ingredients evenly.
- Place the mixture in an ungreased baking dish.
- Sprinkle the remaining noodles over the top.
- Bake in a 375°F oven for 15 minutes or until thoroughly heated.
- Garnish with mandarin orange sections before serving.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. You can substitute the chow mein noodles with crushed potato chips for extra crunch. If you're looking for a healthier option, swap out the cream of mushroom soup for a homemade version or a low-fat alternative. This dish can also be customized with your favorite seafood recipes.
Serving Suggestions
Serve Mary’s Snooty Tooty Tuna with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Tuna Or Salmon Croquettes for a seafood-themed feast. For a more filling option, consider serving it alongside rice or quinoa. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick meal, but be cautious not to overcook it.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Snooty Tooty Tuna contains roughly 441 calories, with 13g protein, 40g carbohydrates, and 27g fat. It is an excellent source of protein (25% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use cooked fresh tuna instead of canned. Just ensure it is flaked and seasoned well before adding to the mixture. Fresh tuna will provide a different texture and flavor, making the dish even more delightful.
Is there a vegetarian option for this recipe?
Absolutely! You can substitute the tuna with chickpeas or a mix of vegetables like bell peppers and zucchini for a vegetarian version. Replace the cream of mushroom soup with a vegetable-based alternative to keep it plant-based.
Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble the ingredients and store them in the fridge. When ready to bake, sprinkle the noodles on top and bake as directed. This makes it a convenient option for meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).