Masters Salad

Name: Masters Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/2 c. diced tomatoes; 2 Tbsp. green onion, chopped; 1 Tbsp. oregano; 1/2 tsp. seasoned salt; 2 Tbsp. oil; 2 Tbsp. red wine vinegar; 1 tsp. m.s.g. (optional)

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A fresh, flavorful salad featuring tomatoes, green onion, oregano, and a tangy vinaigrette, perfect for light lunches or as a side dish for Mediterranean-inspired meals.

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Ingredients

1/2 c. diced tomatoes ⓘ
2 Tbsp. green onion, chopped ⓘ
1 Tbsp. oregano ⓘ
1/2 tsp. seasoned salt ⓘ
2 Tbsp. oil ⓘ
2 Tbsp. red wine vinegar ⓘ
1 tsp. m.s.g. (optional) ⓘ

Instructions

Combine diced tomatoes, chopped green onion, oregano, seasoned salt, oil, and red wine vinegar in a small container.
Add m.s.g., if desired.
Cover and refrigerate for 30 minutes.
Tear or cut lettuce into bite-sized pieces.
Just before serving, pour dressing over the salad and mix.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 26.2g 34% DV

Carbs 20.8g 8% DV

Fiber 11.8g 42% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9717.5mg 100% DV

Potassium 503.5mg 11% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV

Vitamin C 13.3mg 15% DV

Calcium 436.3mg 34% DV

Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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