Masters Salad
A fresh, flavorful salad featuring tomatoes, green onion, oregano, and a tangy vinaigrette, perfect for light lunches or as a side dish for Mediterranean-inspired meals.
Ingredients
Instructions
- Combine diced tomatoes, chopped green onion, oregano, seasoned salt, oil, and red wine vinegar in a small container.
- Add m.s.g., if desired.
- Cover and refrigerate for 30 minutes.
- Tear or cut lettuce into bite-sized pieces.
- Just before serving, pour dressing over the salad and mix.
Tips & Substitutions
For a fresh twist, consider adding diced cucumbers or bell peppers to the salad for extra crunch. If you're looking for a substitute for the m.s.g., try a pinch of salt or a dash of soy sauce for umami flavor. This salad can also benefit from a sprinkle of feta cheese or olives for a Mediterranean touch. Experiment with herbs like basil or parsley for added flavor.
Serving Suggestions
Serve this Masters Salad as a vibrant side dish alongside grilled chicken or fish for a complete meal. It pairs beautifully with Olive Salad or can be enjoyed as a light lunch on its own. For a heartier option, add some chickpeas or quinoa to create a filling main course, perfect for warm weather dining.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the lettuce crisp, keep the dressing separate until just before serving. If the salad wilts, try refreshing it with a splash of vinegar or a bit of oil when you serve it again.
Nutrition & Diet Analysis (per serving)
Each serving of Masters Salad contains roughly 280 calories, with 1g protein, 3g carbohydrates, and 30g fat. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the dressing and store it separately in the fridge for up to 2 days. Combine the salad ingredients just before serving to ensure the lettuce stays crisp and fresh.
Is this salad suitable for a vegan diet?
Absolutely! This Masters Salad is vegan-friendly as it contains no animal products. For added protein, consider tossing in some chickpeas or nuts, making it a satisfying meal for vegan diets.
What can I use instead of red wine vinegar?
If you don't have red wine vinegar, white wine vinegar or apple cider vinegar can be great substitutes. They will provide a similar tangy flavor that complements the other ingredients in the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).