Maureen'S Weight Watcher Chili
A hearty, flavorful chili with ground turkey, mixed vegetables, and bold spices, perfect for a healthy, satisfying meal suitable for family dinners or meal prep.
Ingredients
Instructions
- In a saucepan, cook ground turkey and chopped onion until browned.
- Drain off any fat.
- Stir in tomatoes, frozen mixed vegetables, tomato sauce, water, chili powder, and salt.
- Cover and simmer for approximately 35 minutes.
Tips & Substitutions
For a richer flavor, consider adding a dash of cumin or smoked paprika. You can substitute ground turkey with ground chicken or even lean beef if you prefer. To enhance the vegetable content, throw in a can of black beans or kidney beans. If you like it spicy, add some diced jalapeños or a splash of hot sauce. Adjust the chili powder according to your heat preference.
Serving Suggestions
Serve this chili hot, topped with shredded cheese, diced avocado, or a dollop of sour cream for extra creaminess. It pairs beautifully with cornbread or a side salad for a complete meal. Consider serving it alongside Chicken Or Turkey Dressing Casserole for a comforting dinner option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. This chili can also be frozen for up to 3 months. When reheating, do so slowly on the stovetop or in the microwave, adding a little water if it thickens too much. Stir well to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Maureen'S Weight Watcher Chili contains roughly 258 calories, with 7g protein, 38g carbohydrates, and 11g fat. It is an excellent source of vitamin A (103% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2451mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili ahead of time?
Yes, this chili can be made a day in advance. In fact, letting it sit overnight in the fridge allows the flavors to meld and deepen. Just reheat it on the stovetop before serving, adding a splash of water if necessary.
Is this recipe suitable for meal prep?
Absolutely! This chili is perfect for meal prep. You can portion it into individual servings and store them in the fridge or freezer. It's a healthy, satisfying option for lunches throughout the week or for a quick dinner option on busy nights.
What can I serve with this chili?
This chili is versatile and can be served with a variety of sides. Try it with crusty bread or tortilla chips for dipping. You could also serve it over rice or quinoa for a heartier meal, or alongside a fresh green salad for a lighter option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).