Mom'S Shrimp Creole
Mom's Shrimp Creole features tender shrimp in a flavorful tomato-based sauce with onions, peppers, and celery, perfect for a hearty, comforting meal served over rice.
Ingredients
Instructions
- Put shrimp in a kettle of boiling water and simmer for 5 minutes. Drain.
- Sauté onions, green pepper, and celery in oil until tender.
- Add tomato sauce, tomatoes, Ro-Tel, bay leaf, sugar, and salt to the sautéed vegetables and simmer for 45 minutes.
- Add the cooked shrimp to the sauce, heat thoroughly, and serve over rice.
Tips & Substitutions
For a spicier kick, consider adding cayenne pepper or diced jalapeños to the sautéed vegetables. If fresh shrimp is unavailable, frozen shrimp can be used; just ensure they are fully thawed before cooking. For a lighter version, try substituting olive oil with vegetable broth when sautéing the vegetables. This dish pairs beautifully with Ecuadorian Shrimp Seviche for a delightful seafood feast.
Serving Suggestions
Serve the shrimp creole over a bed of fluffy cooked rice for a comforting meal. It also pairs well with crusty bread or a light salad to balance the flavors. For an extra touch, garnish with fresh parsley or green onions. This dish is perfect alongside Shrimp Etouffee for a delicious seafood spread.
Storage & Reheating
Leftover shrimp creole can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the shrimp from becoming tough. You can add a splash of water or broth to maintain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Shrimp Creole contains roughly 2998 calories, with 11g protein, 63g carbohydrates, and 306g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2052mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked shrimp instead of raw?
Yes, you can use cooked shrimp; just add them at the end of the cooking process to heat through, as they only need a few minutes to warm up. Be cautious with the cooking time to avoid overcooking the shrimp.
What can I substitute for the tomato sauce?
If you don't have tomato sauce on hand, you can blend canned tomatoes to create a similar consistency or use crushed tomatoes. Additionally, a mix of diced tomatoes and a small amount of tomato paste can provide richness to the dish.
How can I make this dish spicier?
To increase the spice level, add diced jalapeños, a dash of hot sauce, or cayenne pepper to the sautéed vegetables. You can also stir in some chopped fresh herbs like cilantro for an additional flavor kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).