Maw'S Cole Slaw

Prep: 15 min Cuisine: American

A fresh and crunchy cole slaw featuring shredded cabbage and cucumber, with a creamy dressing and a hint of sweetness, perfect for light lunches or side dishes.

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Ingredients

  • 1 medium cabbage
  • 1 large cucumber
  • 1 medium tomato
  • 1/3 cup milk
  • 2 tablespoons sugar
  • 1/2 cup salad dressing
  • dash of salt
  • dash of pepper

Instructions

  1. Shred the cabbage and cucumber.
  2. Chop the tomato into small pieces.
  3. Mix all ingredients together, including milk, sugar, salad dressing, salt, and pepper.

Tips & Substitutions

For a crunchier cole slaw, use a food processor to shred the cabbage and cucumber. If you're looking to reduce calories, try substituting the salad dressing with a lighter yogurt-based option. Feel free to add grated carrots or bell peppers for additional color and flavor. This slaw is versatile and can even serve as a topping for pulled pork sandwiches.

Serving Suggestions

Serve Maw's Cole Slaw as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats, fried chicken, or even as a topping for tacos. For a complete meal, consider serving it alongside American recipes like the Pulled Pork Sandwich or even a light fish dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. To refresh the slaw before serving, give it a quick stir to redistribute the dressing. Avoid reheating, as cole slaw is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Maw'S Cole Slaw contains roughly 124 calories, with 3g protein, 23g carbohydrates, and 3g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.9g 4% DV
Carbs 23g 8% DV
Fiber 2.1g 8% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 645.4mg 28% DV
Potassium 315mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 112.7mcg 13% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.3mcg 2% DV
Calcium 119.6mg 9% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare Maw's Cole Slaw a day in advance. Just keep it stored in the refrigerator. However, to maintain its crunchiness, it's best to add the dressing just before serving.

What can I add to this cole slaw for more flavor?

You can enhance the flavor of your cole slaw by adding ingredients like chopped green onions, celery seeds, or even a splash of vinegar for tanginess. Experimenting with spices or herbs can also elevate the dish.

Is this recipe suitable for vegetarians?

Absolutely! Maw's Cole Slaw is a vegetarian recipe, making it a great side dish for anyone looking for plant-based options. Just ensure your salad dressing is also vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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