Meal In One
Meal In One is a hearty and comforting casserole that combines tender round steak with savory mushroom sauce, green beans, and tomatoes, all topped with creamy mashed potatoes. It's perfect for family dinners or cozy gatherings, delivering rich flavors that warm the soul.
Ingredients
Instructions
- Brown steak and onions together in a large skillet. Take out of skillet and set aside.
- Brown flour in the skillet to make a roux. Add milk and stir.
- Add tomatoes and mushroom steak sauce. Simmer for a few minutes.
- Add green beans and let simmer for a few more minutes on low heat.
- Add the meat and onions back into the skillet.
- Pour the mixture into a casserole dish.
- Spread mashed potatoes on top.
- Brush the top of the potatoes with melted butter.
- Bake until the potatoes turn a golden brown at 325 to 350°.
Tips & Substitutions
To enhance the flavor of your Meal In One, consider adding herbs like thyme or rosemary to the sauce. If you don't have round steak, sirloin or flank steak can work as substitutes. For a twist, try using a different vegetable like corn or peas instead of green beans. You can also use cream instead of milk for an even richer sauce.
Serving Suggestions
Serve this hearty dish with a side salad for a refreshing contrast. It pairs beautifully with Country-Style Baked Ham for a complete meal. Consider offering crusty bread to soak up the flavorful sauce, or serve it alongside roasted vegetables for added nutrition.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, place in the oven at 350°F until warmed through, or microwave in short bursts until hot. If the mashed potatoes become dry, add a splash of milk for moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Meal In One contains roughly 783 calories, with 17g protein, 131g carbohydrates, and 21g fat. It is an excellent source of iron (37% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with other cuts like sirloin or even ground beef. Just be mindful of cooking times, as ground beef cooks quicker than steak.
How can I make this dish vegetarian?
To make a vegetarian version, replace the steak with hearty vegetables such as mushrooms or eggplant, and use vegetable broth instead of meat sauce. You can also add lentils for protein.
What can I use instead of mushroom steak sauce?
If you don't have mushroom steak sauce, you can substitute with a mixture of soy sauce and a bit of Worcestershire sauce, or use a homemade mushroom gravy for a similar flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).