Cowboy Beans

Name: Cowboy Beans
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb ground beef; 2 medium onions, chopped fine; 1 bell pepper; 2 c. ketchup; 1 tsp. vinegar; 1/4 c. brown sugar; 2 tsp. mustard; 2 (16 oz.) cans pork and beans; 1 tsp. salt; 1 tsp. pepper

Beef Pork

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Cowboy Beans are a hearty and flavorful dish, featuring ground beef, sweet and tangy ketchup, and savory spices. This comforting meal is perfect for gatherings, offering a satisfying blend of textures and tastes that appeal to both kids and adults alike. Ideal for barbecues or family dinners.

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Ingredients

1 lb ground beef ⓘ
2 medium onions, chopped fine ⓘ
1 bell pepper ⓘ
2 c. ketchup ⓘ
1 tsp. vinegar ⓘ
1/4 c. brown sugar ⓘ
2 tsp. mustard ⓘ
2 (16 oz.) cans pork and beans ⓘ
1 tsp. salt ⓘ
1 tsp. pepper ⓘ

Instructions

Brown meat, onions, and bell pepper in a skillet; pour off fat.
Add remaining ingredients.
Pour into a baking dish.
Bake at 350° for 15 to 20 minutes, or until mixture is bubbly.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 33.8g 43% DV

Carbs 48.1g 17% DV

Fiber 2.5g 9% DV

Sugar 36.5g 73% DV

Electrolytes

Sodium 10112mg 100% DV

Potassium 392.8mg 8% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 185.5mcg 21% DV

Vitamin C 60.4mg 67% DV

Vitamin D 0mcg

Calcium 84.5mg 7% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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