Meal In Quiche
A savory quiche combining rice, spinach, and cheeses, creating a hearty and flavorful dish perfect for breakfast, brunch, or light dinner options.
Ingredients
Instructions
- Preheat the oven and spray a baking dish with vegetable spray.
- In a bowl, combine cooked rice, slightly beaten egg, grated Parmesan cheese, thawed and drained chopped spinach, shredded Mozzarella cheese, eggs, skim milk, instant minced onion, crushed basil leaves, and salt.
- Mix well until all ingredients are evenly incorporated.
- Pour the mixture into the prepared baking dish.
- Bake in the preheated oven for approximately 45 minutes or until the quiche is set and golden brown on top.
- Allow to cool slightly before slicing and serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the egg mixture. You can substitute the spinach with other cooked vegetables like mushrooms or bell peppers if you prefer. If you want extra flavor, try incorporating some cooked bacon or sausage. This quiche is a great way to use up leftover rice from other meals.
Serving Suggestions
This Meal In Quiche pairs beautifully with a fresh side salad or some roasted vegetables for a complete meal. You can also serve it with sliced tomatoes or a dollop of sour cream for added flavor. It makes a fantastic brunch dish, perfect for gatherings or special occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave on medium power for about 1-2 minutes or until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 15 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Meal In Quiche contains roughly 555 calories, with 14g protein, 99g carbohydrates, and 12g fat. It is an excellent source of calcium (36% of the Daily Value), protein (28% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just assemble the ingredients and refrigerate before baking. When ready to serve, bake it as directed, possibly adding a few extra minutes to ensure it's heated through.
Can I freeze leftovers?
Absolutely! To freeze, wrap individual slices tightly in plastic wrap and then place them in a freezer-safe container. They can be stored for up to 2 months. Thaw in the refrigerator overnight before reheating.
What can I substitute for the cheeses?
If you want to change up the cheese, consider using feta or goat cheese for a tangy flavor. Cheddar cheese can also be a great substitute for mozzarella, adding a sharper taste to the quiche.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).