Meandus' Easy Dinner

Name: Meandus' Easy Dinner
Yield: 4 servings
Ingredients: 1 pound ground beef; 1 (14.5 ounce) can French cut green beans; 12 frozen hash brown patties, thawed; 1 (10 ounce) can canned whole kernel corn; salt to taste; pepper to taste

Beef

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Ingredients

1 pound ground beef ⓘ
1 (14.5 ounce) can French cut green beans ⓘ
12 frozen hash brown patties, thawed
1 (10 ounce) can canned whole kernel corn ⓘ
salt to taste ⓘ
pepper to taste ⓘ

Instructions

Place the ground beef in a skillet over medium-high heat. Cook, stirring, until evenly browned. Drain off grease. Transfer the beef to a large saucepan or soup pot. Stir in the green beans and corn. Break hash brown patties into pieces, and stir them in. Cook until thoroughly heated. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 5.3g 7% DV

Carbs 7g 3% DV

Fiber 2.1g 7% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9769mg 100% DV

Potassium 209mg 4% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV

Vitamin C 23mg 26% DV

Vitamin D 0mcg

Calcium 20.3mg 2% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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