Meat Ball Curry
Ingredients
- 1 lb extra lean ground beef
- 2 lg sweet onions diced ⓘ
- 2 lg tomatoes diced ⓘ
- 2 cloves of garlic crushed ⓘ
- 1 inch ginger crushed ⓘ
- 11/2 tsp salt ⓘ
- 1 tbsp tomato paste ⓘ
- 1/2 c chopped fresh corriander ⓘ
- 1 tbsp flour (gram flour if available from your Indian market) ⓘ
- 1/4 c olive oil ⓘ
- 1 cup water ⓘ
- 1 egg
- 1/2 tsp turmeric
- 1 tsp chili powder ⓘ
- 1 1/2 tbsp corriander powder ⓘ
- 1 tbsp garam masala ⓘ
- 1 tbsp brown sugar ⓘ
Instructions
- Mix ground beef with 1/2 tsp salt, 1/2tbsp corriander, 1 tbsp flour, 1/2 tbsp garam masala and egg. Make into 1 inch meat balls, set aside.
- Fry onion until golden. Add garlic,ginger and saute for 2 mins. Add tomatoes, paste and spices, cook for 10 mins. Add 1 cup of water and bring to a boil, add meat balls carefully not to break. Cook on low 15-20mins until cooked through. Add fresh corriander and stir. Serve over basmati.
Nutrition & Diet Analysis (per serving)
833
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).