Deep South Red Beans And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty Southern classic featuring flavorful red beans simmered with bacon and onion, served over fluffy rice—perfect for comforting, budget-friendly meals with bold flavors.

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Ingredients

  • 0.5 lb seasoning bacon
  • 1 cup minced onion
  • 1 (1 lb 1 oz) can red beans
  • 1 small bay leaf
  • 2 cups cooked Arkansas rice

Instructions

  1. Cut the bacon into bite-sized pieces.
  2. Place the bacon in a saucepan and cook until partially browned.
  3. Pour off the fat cooked out of the bacon.
  4. Add the minced onion to the pan.
  5. Cook until the onion is slightly browned.
  6. Pour off any excess fat.
  7. Add the red beans and bay leaf to the pan.
  8. Cover the pan and simmer for 30 minutes.
  9. Add water only if the mixture begins to stick, stirring occasionally.
  10. Stir in the cooked rice.
  11. Cover and cook until the rice is hot.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of smoked paprika or a dash of hot sauce. If seasoning bacon is unavailable, substitute with any smoked bacon or even ham hocks. For a vegetarian version, use smoked tempeh or tofu and vegetable broth. Ensure to rinse the canned beans to reduce sodium content before adding them to the dish.

Serving Suggestions

Serve this hearty dish with a side of cornbread for a classic Southern meal. A simple green salad or coleslaw pairs well, providing a refreshing contrast to the richness of the beans. For a fun twist, try serving it with a scoop of your favorite hot sauce or even alongside American recipes like Pork Barbecue Philippine Style for a fusion experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the pan and warm over low heat, stirring occasionally to prevent sticking. This dish can also be frozen, but the texture of the rice may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Deep South Red Beans And Rice contains roughly 553 calories, with 17g protein, 104g carbohydrates, and 20g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (123% of the Daily Value), and calcium (79% of the Daily Value), and a good source of potassium. It also contributes 34g of dietary fiber toward your daily target.

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 20.3g 26% DV
Carbs 104g 38% DV
Fiber 34.4g 100% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 393.4mg 17% DV
Potassium 817.8mg 17% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 56.5mg 63% DV
Calcium 1021.7mg 79% DV
Iron 40mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dry beans instead of canned?

Yes, you can use dry red beans. Soak them overnight and cook them until tender before adding to the recipe. This will add an authentic touch and allow you to control the seasoning better.

What if I don't have Arkansas rice?

Any medium-grain white rice will work well, but if you prefer a different flavor, try brown rice for a nuttier taste. Adjust the cooking time as brown rice typically requires longer to cook.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a teaspoon of cayenne pepper when cooking the onions. Alternatively, serve with hot sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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