Meat Cabbage Rolls

Prep: 15 min Cook: 60 min Cuisine: American

Savory cabbage rolls stuffed with seasoned beef and rice, smothered in tomato sauce and sauerkraut for a comforting, hearty dish perfect for family dinners

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Ingredients

  • 1 large head cabbage
  • 1 lb. ground beef
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 can tomato paste
  • 1 cup cooked rice
  • 2 small pieces garlic
  • 1 can sauerkraut
  • 1 can tomato soup

Instructions

  1. Dip cabbage leaves in hot water until wilted; drain.
  2. Combine ground beef, salt, pepper, cooked rice, and minced garlic; mix well.
  3. Place 2 tablespoons of the meat mixture onto each cabbage leaf.
  4. Roll the leaf around the filling and secure with a toothpick.
  5. Spread sauerkraut in the bottom of a large pot or Dutch oven.
  6. Arrange the rolled cabbage leaves on top of the sauerkraut.
  7. Pour tomato soup and tomato paste over the rolls.
  8. Add enough water to cover the ingredients.
  9. Cover and cook slowly for 1 hour at 350°F.

Tips & Substitutions

To enhance flavor, consider adding chopped onions or bell peppers to the meat mixture. If you're out of ground beef, try using ground turkey or chicken as a leaner alternative. For a spicier kick, add red pepper flakes or a dash of hot sauce to the tomato sauce. Ensure to soak the cabbage leaves well to prevent tearing during rolling.

Serving Suggestions

Serve these meat cabbage rolls with a side of crusty bread or a fresh garden salad for a balanced meal. They pair beautifully with Lena'S Meatball Surprise for a hearty dinner spread. For an extra touch, garnish the rolls with fresh parsley or a dollop of sour cream before serving.

Storage & Reheating

Store any leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered skillet over medium heat, adding a splash of water to prevent drying out. Alternatively, you can microwave them on a plate covered with a damp paper towel until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Cabbage Rolls contains roughly 755 calories, with 29g protein, 112g carbohydrates, and 22g fat. It is an excellent source of vitamin C (127% of the Daily Value), protein (58% of the Daily Value), and iron (46% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 22.1g 28% DV
Carbs 112.4g 41% DV
Fiber 10.3g 37% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1086.4mg 23% DV
Cholesterol 42.6mg 14% DV

Vitamins & Minerals

Vitamin A 51.7mcg 6% DV
Vitamin C 114.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 98.6mg 8% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meat cabbage rolls?

Yes, you can freeze uncooked cabbage rolls. Arrange them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. When ready to cook, thaw them in the refrigerator overnight and cook as directed. Cooked rolls can also be frozen, but they may lose some texture.

What can I substitute for sauerkraut?

If you don't have sauerkraut, you can use shredded cabbage sautéed in a bit of vinegar for a similar tangy flavor. Alternatively, try coleslaw mix with a splash of lemon juice to achieve a crunchy texture that complements the rolls.

How can I make this recipe vegetarian?

To make vegetarian cabbage rolls, substitute the ground beef with a mixture of cooked lentils, mushrooms, and finely chopped vegetables. Use vegetable broth instead of water and replace the tomato paste with a marinara sauce for added flavor. This will create a delicious and hearty alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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