Macaroni Beef Saute

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

Hearty beef and pasta combo with tomato‑based sauce, bright bell pepper and savory Worcestershire notes—comfort food perfect for family dinners or quick weekday meals.

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Ingredients

  • 1 lb. ground beef
  • 1 c. uncooked elbow macaroni
  • 1/2 c. chopped onion
  • 1/2 c. chopped bell pepper
  • 1 clove garlic, minced
  • 1/2 c. vegetable oil
  • 2 (12 oz.) cans tomato juice
  • 2 tsp. Worcestershire sauce
  • salt and pepper to taste

Instructions

  1. Sauté ground beef, elbow macaroni, chopped onion, chopped bell pepper, and minced garlic in hot oil until the macaroni turns slightly yellow; drain off excess fat.

Tips & Substitutions

For added flavor, consider using lean ground beef or a mix of ground beef and turkey. You can substitute elbow macaroni with any pasta shape you have on hand. If you want a bit of spice, add some crushed red pepper flakes or diced jalapeños. Cooking the macaroni directly in the sauté can save time and infuse more flavor, but ensure it's cooked al dente.

Serving Suggestions

Serve the Macaroni Beef Sauté with a side salad or some garlic bread for a complete meal. It pairs beautifully with Mama'S Stuffed Bell Peppers(Spicy Version!) for a hearty dinner option. You can also sprinkle some shredded cheese on top before serving for an extra indulgent touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave in a covered bowl, stirring halfway through for even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni Beef Saute contains roughly 1031 calories, with 10g protein, 28g carbohydrates, and 101g fat. It is an excellent source of vitamin C (185% of the Daily Value), vitamin A (168% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).

1031 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 101.1g 100% DV
Carbs 28.2g 10% DV
Fiber 3g 11% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1930.5mg 84% DV
Potassium 641.2mg 14% DV
Cholesterol 113.2mg 38% DV

Vitamins & Minerals

Vitamin A 1514.7mcg 100% DV
Vitamin C 166.3mg 100% DV
Vitamin D 0mcg
Calcium 97.7mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a lighter option. Just make sure to adjust the cooking time as leaner meats may cook faster.

Can I make this dish ahead of time?

Absolutely! You can prepare the sauté up to a day in advance. Just store it in the fridge and reheat when ready to serve. This dish also freezes well; portion it into airtight containers and freeze for up to 3 months.

How do I make this dish vegetarian?

To make this dish vegetarian, simply omit the ground beef and use a variety of vegetables like mushrooms, zucchini, and carrots. You can also add beans for protein and a rich texture, making it a hearty meal without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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