Meat Enchiladas

Name: Meat Enchiladas
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground beef; 12 tortillas; 2 Tbsp. Crisco; 2 medium onions, chopped; 1 can refried beans; 1/2 lb. grated Cheddar cheese; 1 (10 oz.) can enchilada sauce

Beef Dairy

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Ingredients

1 lb. ground beef
12 tortillas ⓘ
2 Tbsp. Crisco ⓘ
2 medium onions, chopped ⓘ
1 can refried beans ⓘ
1/2 lb. grated Cheddar cheese ⓘ
1 (10 oz.) can enchilada sauce ⓘ

Instructions

Brown beef and onion.
Mix in beans.
Dip tortillas, one at a time, into hot Crisco briefly and drain.
Spread beef and bean mixture in each tortilla and roll.
Place in shallow baking dish. Cover with sauce.
Top with cheese.
Place in oven at 350° and heat until cheese is melted.
If you wish, when serving, top with lettuce and tomatoes.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 17.9g 23% DV

Carbs 27.9g 10% DV

Fiber 4.1g 15% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 481.3mg 21% DV

Potassium 322mg 7% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 218.8mg 17% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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