Giant Shells With Meat

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Ingredients

  • 1 lb. ground beef
  • 1/4 c. onion, chopped
  • 2 Tbsp. oil
  • 1/4 c. seasoned bread crumbs
  • 2 eggs (slightly beaten)
  • 8 oz. Mozzarella cheese (grated)
  • salt and pepper
  • a little parsley
  • 16 giant shells
  • 1 qt. spaghetti sauce
  • 1/4 c. grated Parmesan cheese

Instructions

  1. In frying pan, brown ground beef and onion in oil.
  2. In a bowl, combine beef and onion with bread crumbs, eggs, Mozzarella cheese, salt, pepper and parsley.
  3. In the meantime, cook shells according to package instructions.
  4. Fill each shell with meat filling.
  5. In baking dish, spread sauce on the bottom.
  6. Arrange filled shells in single layer.
  7. Pour remaining sauce on top of shells.
  8. Sprinkle with grated Parmesan cheese.
  9. Bake, covered, in a 350° oven for about 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 35.6g 71% DV
Total Fat 44.9g 58% DV
Carbs 73.2g 27% DV
Fiber 10.3g 37% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10661mg 100% DV
Potassium 2099.3mg 45% DV
Cholesterol 105.5mg 35% DV

Vitamins & Minerals

Vitamin A 86.5mcg 10% DV
Vitamin C 37.9mg 42% DV
Vitamin D 0.1mcg 1% DV
Calcium 543.5mg 42% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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