Meat Loaf Or Meat Balls

Prep: 15 min Cook: 60 min Cuisine: American

A comforting meat loaf made with seasoned ground meat, breadcrumbs, and onion soup mix, perfect for family dinners and versatile enough to be used as meatballs.

Be the first to rate this recipe

Ingredients

  • 2 lb. ground meat
  • 1 Tbsp. catsup
  • 2 eggs
  • 1 1/2 c. bread crumbs
  • 1 tsp. Accent
  • 1/2 c. warm water
  • 2 pkg. onion soup mix

Instructions

  1. Mix ground meat, catsup, eggs, bread crumbs, Accent, warm water, and onion soup mix well.
  2. Pour the mixture into a loaf pan.
  3. Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 3.8g 5% DV
Carbs 57.9g 21% DV
Fiber 6.3g 23% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 569.5mg 25% DV
Potassium 756.8mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 1.2mg 1% DV
Calcium 179.8mg 14% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →