Meat Loaf Special

Name: Meat Loaf Special
Yield: 4 servings
Ingredients: 2 lb. ground beef; 1 1/2 c. crushed crackers; 1/2 c. chopped onion; 2 eggs; 2 Tbsp. steak sauce; 2 tsp. mustard; 1/2 c. tomato catsup; salt and pepper to taste

Beef

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Ingredients

2 lb. ground beef ⓘ
1 1/2 c. crushed crackers ⓘ
1/2 c. chopped onion ⓘ
2 eggs ⓘ
2 Tbsp. steak sauce ⓘ
2 tsp. mustard ⓘ
1/2 c. tomato catsup
salt and pepper to taste ⓘ

Instructions

In large mixing bowl, combine crackers, steak sauce, mustard, catsup and eggs.
Mix well and add onion, salt and pepper.
Add ground beef and mix well.
Make into a loaf; place in greased loaf pan.
Top with catsup and bake at 375° for 1 hour.
Remove from oven and set for 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 16.7g 21% DV

Carbs 50.3g 18% DV

Fiber 2g 7% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10458mg 100% DV

Potassium 380.3mg 8% DV

Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV

Vitamin C 8.5mg 9% DV

Vitamin D 0mcg

Calcium 147.3mg 11% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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