Meat Loaf Supper

Name: Meat Loaf Supper
Yield: 4 servings
Ingredients: 2 lb. ground chuck; 2 beaten eggs; 1 Tbsp. Worcestershire sauce; 1 c. oats; 1/2 c. ketchup; 1 tsp. pepper; 1 1/2 tsp. salt; 1 medium onion, chopped; 6 peeled potatoes; 2 whole, peeled onions; 1 lb. peeled carrots; 2 slices bacon; 1 c. cream of mushroom soup; 1/4 soup can water

Pork Dairy

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Ingredients

2 lb. ground chuck ⓘ
2 beaten eggs ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 c. oats ⓘ
1/2 c. ketchup ⓘ
1 tsp. pepper ⓘ
1 1/2 tsp. salt ⓘ
1 medium onion, chopped ⓘ
6 peeled potatoes ⓘ
2 whole, peeled onions ⓘ
1 lb. peeled carrots ⓘ
2 slices bacon ⓘ
1 c. cream of mushroom soup ⓘ
1/4 soup can water ⓘ

Instructions

Mix the first 8 ingredients together and form into a loaf. Place in a 9 x 13-inch casserole.
Surround meat loaf with carrots, potatoes and onions.
Place the 2 bacon slices on top of the meat loaf.

Nutrition & Diet Analysis (per serving)

783 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV

Total Fat 30.9g 40% DV

Carbs 105.5g 38% DV

Fiber 12.2g 43% DV

Sugar 21.3g 43% DV

Electrolytes

Sodium 10950.5mg 100% DV

Potassium 1896.8mg 40% DV

Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 885.8mcg 98% DV

Vitamin C 36mg 40% DV

Vitamin D 0mcg

Calcium 198mg 15% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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