Meat Rolls Milanese
Tender veal or beef rolls filled with seasoned spinach and bread crumbs, browned to perfection. A flavorful Italian-inspired dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Combine the thawed spinach, bread crumbs, beaten egg, and garlic salt in a bowl.
- Spread a spoonful of the spinach mixture on each tenderized cube steak.
- Roll up each steak as for a jelly roll and fasten with wooden picks.
- Brown the rolls in oil in a large skillet over medium heat.
- Remove the browned meat rolls from the skillet.
Tips & Substitutions
For added flavor, consider mixing in some grated Parmesan cheese into the spinach mixture. If you don’t have cube steaks, flank steak or chicken breasts can be a great substitute. If you prefer a meat-free option, try using a mixture of cooked quinoa and finely chopped vegetables instead of meat for a vegetarian version.
Serving Suggestions
These meat rolls pair beautifully with a light salad or roasted vegetables. Serve them alongside a side of spaghetti tossed with Pop'S Spaghetti Sauce for a complete meal. For an Italian twist, consider serving with crusty bread for soaking up any sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over medium heat or in the microwave until heated through. Avoid overheating as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Rolls Milanese contains roughly 744 calories, with 12g protein, 59g carbohydrates, and 52g fat. It is an excellent source of protein (23% of the Daily Value) and iron (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these meat rolls ahead of time?
Yes, you can prepare the meat rolls up to a day in advance. Simply assemble the rolls, cover them tightly, and store them in the refrigerator until you are ready to cook. This can enhance the flavors as they marinate overnight.
What can I use instead of spaghetti sauce mix?
If you don’t have spaghetti sauce mix, you can create your own by combining dried herbs such as oregano, basil, and garlic powder with a bit of salt. Alternatively, using a jarred marinara sauce can also work well for a quick and easy substitution.
Can I freeze the meat rolls?
Yes, you can freeze the cooked meat rolls. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be stored for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).