Meatless Jambalaya
A hearty and flavorful meatless jambalaya with tender rice, beans, and a blend of spices, perfect for a comforting vegetarian meal with bold tastes.
Ingredients
- 1 Tbsp. oil ⓘ
- 1/2 c. chopped onion ⓘ
- 1/2 c. chopped green pepper ⓘ
- 2 garlic cloves, minced ⓘ
- 2 c. water ⓘ
- 1 (14.5 oz.) can stewed tomatoes, cut up
- 1 (8 oz.) can tomato sauce ⓘ
- 1/2 tsp. dried Italian seasoning
- 1/4 tsp. cayenne ⓘ
- 1/8 tsp. fennel seed ⓘ
- 1 c. uncooked rice ⓘ
- 1 (16 oz.) red beans ⓘ
- 1 (15.5 oz.) butter beans ⓘ
Instructions
- Heat oil in a large skillet. Add chopped onion, green pepper, and minced garlic; cook 3 to 5 minutes or until tender.
- Stir in water, stewed tomatoes, tomato sauce, Italian seasoning, cayenne, and fennel seed. Bring to a boil.
- Add uncooked rice. Reduce heat to low, cover, and simmer for 20 to 30 minutes or until rice is tender, stirring occasionally.
- Stir in red beans and butter beans. Cover and simmer for an additional 5 to 10 minutes or until thoroughly heated, stirring occasionally.
Nutrition & Diet Analysis (per serving)
680
kcal
34% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).