Meatless Meat Balls

Prep: 15 min Cook: 30 min Serves: 18 Cuisine: American

A savory and satisfying meatless alternative featuring crunchy cracker crumbs, nuts, and melted American cheese, perfect for vegetarians and those seeking hearty, flavorful meatball options.

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Ingredients

  • 2 cups cracker crumbs
  • 1/2 cup nuts
  • 1/4 pound American cheese
  • 1 medium onion
  • 3 eggs

Instructions

  1. Grind cracker crumbs, nuts, and American cheese using a fine grinder, blender, or rolling pin.
  2. Mix the ground mixture with the beaten eggs.
  3. Shape the mixture into balls.
  4. Fry the meatballs until golden brown.
  5. Simmer the meatballs gently in spaghetti sauce for at least one hour.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 14.5g 19% DV
Carbs 43.7g 16% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 610mg 27% DV
Potassium 388.8mg 8% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 246.5mg 19% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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