Meatless Taco Dip

Prep: 10 min Cuisine: Mexican

A creamy, flavorful meatless taco dip layered with lettuce, tomatoes, cheese, and seasoned sour cream, perfect for parties, snack trays, or casual gatherings with tortilla chips.

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Ingredients

  • 1 pt. sour cream
  • 1 envelope taco seasoning
  • 1 c. shredded lettuce
  • 1 c. diced tomato
  • 3/4 c. grated Cheddar cheese
  • 1 small chopped onion or scallions (optional)
  • 1 bag Tostitos or nacho chips

Instructions

  1. Mix sour cream and taco seasoning in a bowl.
  2. Spread the mixture evenly over a pie plate.
  3. Top with shredded lettuce, diced tomatoes, grated Cheddar cheese, and chopped onions or scallions if desired.
  4. Serve with Tostitos or nacho chips.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 15.6g 20% DV
Carbs 25.9g 9% DV
Fiber 2.5g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 641.5mg 28% DV
Potassium 279.3mg 6% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 281mg 22% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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