Meaty Bean Burritos
Creamy, savory bean burritos with a soft, tender wrapper perfect for a quick meal. Ideal for lunch or dinner, appealing to comfort food lovers and busy home cooks.
Ingredients
Instructions
- Mix all ingredients together until the batter is soupy.
- Heat a pan over low-medium heat.
- Pour 1/2 to 3/4 cup of batter into the pan and swirl to spread evenly.
- Cook for a few minutes until the batter thickens.
- Flip and cook the other side until golden.
Tips & Substitutions
For a smoother batter, consider sifting the flour and cornmeal before mixing. If you're out of cornmeal, you can substitute with fine polenta or even ground oats for a different texture. Adjust the water amount based on the desired thickness; a thinner batter will create lighter, crepe-like burritos. To enhance flavor, add spices like cumin or chili powder to the batter, which pairs beautifully with Ruth Parker's Mexican Dip.
Serving Suggestions
Serve these burritos warm, filled with your choice of savory meats, beans, and cheese. They pair wonderfully with fresh salsa or guacamole on the side. For a complete meal, consider serving alongside a salad or rice dish, like Mexican Haystacks, for a delightful contrast of flavors and textures.
Storage & Reheating
Store leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over low heat for a few minutes on each side until warmed through, or microwave them for 1-2 minutes. For best texture, avoid reheating in the oven as they may become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Meaty Bean Burritos contains roughly 442 calories, with 11g protein, 91g carbohydrates, and 4g fat. It is an excellent source of iron (24% of the Daily Value) and protein (23% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours in advance and store it in the refrigerator. Just give it a quick stir before cooking, as it may thicken slightly while sitting. This can save time on busy days when you want a quick meal option.
What can I use as a filling for the burritos?
You can get creative with fillings! Consider shredded chicken, ground beef, or beans for protein. For a vegetarian option, load them up with sautéed vegetables or a mix of beans and cheese. These fillings work well with various Mexican recipes, adding plenty of flavor.
Can I freeze the cooked burritos?
Absolutely! Once cooked and cooled, wrap the burritos tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and then heat in a skillet or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).